IBCLC, Postpartum Doula, Sleep Maven & Creator of the Middle Road Hub®
I help
It's a jungle out there. The amount of information
(let alone conflicting information) available these days is astounding.
If you are looking to tune out the noise and tune into yourself, you've come to the right place!
Supporting families with feeding from first latch through weaning.
Suporting families with sleep from newborn through age 5.
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Overwhelmed by all of the conflicting advice out there?
Struggling with self-care while taking care of your kiddo?
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My 5 insights will help you embrace the advice that feels like a fit and learn to tune out the rest.
Whether your baby is brand new or 3 years old, it can be difficult to fit in self-care. My #1 self-care tip works when both time and bandwidth are limited.
Thoughts from a San Francisco Lactation & Sleep Consultant.